Send us a text

If you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?”—this episode is about to change everything.

Cravings and binge eating aren’t about willpower. They’re actually powerful signals from your body, your emotions, and your habits—and once you know how to decode those signals, you’ll finally feel in control without the guilt, shame, or constant battle.

Inside this episode of Isn’t She Powerful, I’m teaching you exactly how to:
✅ Classify your cravings into 3 types—physical, emotional, or habitual
✅ Understand the real reason they show up (spoiler: it’s not just because you have “no willpower”)
✅ Respond to cravings in a way that actually works—no restriction required
✅ Create a simple, sustainable plan so you can enjoy the foods you love without spiraling into a binge

This is the kind of conversation that helps you feel seen, understood, and hopeful—because you deserve to feel confident around food, and it’s 100% possible.

If you’ve been loving the podcast lately, do me a quick favor—scroll down and tap 5 stars! Your ratings and reviews are how the show reaches more women just like you who are tired of diets and ready for a sustainable, healthy life.

✨ Links + Resources Mentioned in This Episode:
👉 Join Healthy Handled for 12 weeks of meal planning + prepping support (save 10% when you use code POWERFUL at the "pay all at once" checkout!)

👉 Related Episodes:

• [Past episode on cravings]
• [Past episode on binge eating]
• [Past episode on Food Noise]
• [Past episode on late night eating]

I’d love to hear from you after you listen! DM me on Instagram [@laura.b.healthy] with your biggest takeaway—or let me know if this episode shifted your perspective around cravings. 

And if you haven’t yet, hit follow + leave a review to let me (and the algorithm) know you love the show.

🎧 Press play now and finally learn how to make peace with cravings once and for all.