Cravings

Cravings – what they really are and how to not have them 22nd jan   In this week's episode, Hame and Vic simplify what a long-lasting healthy sobriety really boils down to. Can you replace a bad habit with a good one and can you deal with cravings without caving in. (Of course its not quite as simple as that but its a good place to start!)

In this week's episode you will be walked through what a craving truly is, why they have nothing to do with the alcohol itself and what you need to do combat them! We will even offer you a bit of advice should you give into one and relapse.

We can only apologise for the amount of times we collapsed into fits of giggles during this episode. Vic was jet-lagged, we hadn't seen each other in over a week and things seemed to snowball from there.

All I will say is Coca Cola and Muff, Unlucky Trousers and Vic's Mum's Feet... You'll have to give it a listen for any of this to make sense!   RESOURCES www.cuppa.community JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291 www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more. Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com @soberawkward @drunkmummysobermummy @cuppa.community @hamishadamscairns @patreon @spotify @budsandbeadstea If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us - [email protected] Check out our website at: https://www.soberawkward.com #soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads   Hosted on Acast. See acast.com/privacy for more information.