Send us a text
During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those two categories are and how to determine which category your cravings most often fall into.
To download the Free Goal Guide mentioned in this episode, click right here. This guide will help you determine your goals, turn them into small action steps, and build a plan for accomplishing them!
I am also talking about how cravings have nothing to do with willpower during this episode. Believing that we give into cravings due to a lack of willpower makes us believe that something is wrong with us. Through understanding the types of cravings, you will better understand why eating in response to a craving is not about willpower at all!
Finally, this episode digs into why we have stronger cravings around our monthly period and what can be done to avoid this.
If you enjoyed this episode, you will also enjoy:
It would mean the world to me if you'd leave a review or rating of the show! ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
View all episodes
By Laura Banks
4.9
5656 ratings
Send us a text
During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those two categories are and how to determine which category your cravings most often fall into.
To download the Free Goal Guide mentioned in this episode, click right here. This guide will help you determine your goals, turn them into small action steps, and build a plan for accomplishing them!
I am also talking about how cravings have nothing to do with willpower during this episode. Believing that we give into cravings due to a lack of willpower makes us believe that something is wrong with us. Through understanding the types of cravings, you will better understand why eating in response to a craving is not about willpower at all!
Finally, this episode digs into why we have stronger cravings around our monthly period and what can be done to avoid this.
If you enjoyed this episode, you will also enjoy:
It would mean the world to me if you'd leave a review or rating of the show! ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
13,605 Listeners
14,929 Listeners
7,537 Listeners
21,695 Listeners
16,656 Listeners
3,118 Listeners
1,135 Listeners
801 Listeners
506 Listeners
366 Listeners
1,502 Listeners
20,393 Listeners
1,187 Listeners
606 Listeners
149 Listeners