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During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those two categories are and how to determine which category your cravings most often fall into.
To download the Free Goal Guide mentioned in this episode, click right here. This guide will help you determine your goals, turn them into small action steps, and build a plan for accomplishing them!
I am also talking about how cravings have nothing to do with willpower during this episode. Believing that we give into cravings due to a lack of willpower makes us believe that something is wrong with us. Through understanding the types of cravings, you will better understand why eating in response to a craving is not about willpower at all!
Finally, this episode digs into why we have stronger cravings around our monthly period and what can be done to avoid this.
If you enjoyed this episode, you will also enjoy:
It would mean the world to me if you'd leave a review or rating of the show! ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
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By Laura Banks
4.9
5252 ratings
Send us a text
During this episode, I dig into the nitty gritty details behind cravings. I went through a really hard time with my sugar cravings and through that experience, I learned so much about cravings and why we have them. I ended up creating two "categories" of cravings so that I could better understand what I was going through. During this episode, you will learn what those two categories are and how to determine which category your cravings most often fall into.
To download the Free Goal Guide mentioned in this episode, click right here. This guide will help you determine your goals, turn them into small action steps, and build a plan for accomplishing them!
I am also talking about how cravings have nothing to do with willpower during this episode. Believing that we give into cravings due to a lack of willpower makes us believe that something is wrong with us. Through understanding the types of cravings, you will better understand why eating in response to a craving is not about willpower at all!
Finally, this episode digs into why we have stronger cravings around our monthly period and what can be done to avoid this.
If you enjoyed this episode, you will also enjoy:
It would mean the world to me if you'd leave a review or rating of the show! ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
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