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If you always find yourself thinking about your tasks and responsibilities and worrying over how your to-do list seems to have no end, you can easily be overwhelmed by stress. If this sounds like you, we invite you to take a breather.

In this episode, Dr. Tami Berry joins us to talk about her experience dealing with stress and how she became a stress resilience coach. She shares how to recognize when we have a stress problem and what to do about it. You’re better than you think you are, and you already have what it takes to be successful! But first, you need to take a break. 

If you want to know more about running your business without burnout and living a stress-free life, then this episode is for you.

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Episode 289 - How Conscious Parenting Can Help You Be A Better Leader With Rachel Duffy

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Inner Balance Trainer from HeartMath

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