Something I feel has been the golden thread that holds my life story is the relationship I have with my body. 

For many years I studied how to dismantle self loathing thoughts about my body using my mind. 

I was a veritable library of eating disorder statistics and belief based methods to recondition how I felt about my reflection.  

These things absolutely changed the way I thought about my body, but didn’t actually do much to change how I felt when I saw my reflection in the mirror. 

If you too would like to look upon your body with affection, warmth and even a little, dare I say…desire, then today’s episode was written just for you. 

Want to join me in crossing over from thinking you should love your body, to actually feeling it radiate from the inside out? 

Drench yourself in the warm glow of today’s episode. 

As they say in Italy, Attraversiamo! (Let’s cross over.) 

With love, 

Mary 

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