Create Your Own Light

In this episode I discuss carrying the emotional weight of others and the exhaustion that ensues. I go on to discuss helping vs enabling, setting boundaries and peer support programs. I also talk the misconception of suicide being the easy way out, how I thought the word RESONATE had a G in it and my friend Ben Jones. Enjoy!

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to talk about missed opportunities, the what if's and the chances we should have taken while we had the time. Lastly, recognizing the universe placing us right where we need to be. Enjoy! 

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss the thought process behind what makes a person choose death over life. I also discuss those who think Post Traumatic Stress is not real, working our way out of a depressed state and a dirty story out of Georgia. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss how complacency can lead to a very dissatisfying life and how  self doubt holds us back from accomplishments.  I further discuss being greater than we give ourselves credit and freedom. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss your check engine light as it pertains to your mental wellness. When your mental health check engine light comes on do you ignore it or do you service it? I further discuss the brotherhood of the emergency services, faking injuries and stepping up to the plate to help others. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss the growth process and how change is a good thing. I also hit on the importance of forgiving yourself and others to help promote healthy growth along with recognizing and utilizing your gifts/purpose to help others.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I ask, when is the right time to talk to your children about your trauma exposure? Does your exposure effect your children? If so,  will you talk to them about it or leave them to wonder why you are the way that you are? I go on to discuss the positivity that children bring and bouncing back from hardships. I also tell the story of dumbass. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss random topics that were submitted to me via Instagram. I cover how to manage anxiety, quitting bad habits, how to prioritize, setting goals, how to stay motivated, learning to say NO and much more. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss managing emotions once you've reached your tipping point, how to recover and manage the sudden explosion of emotions afterwards.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss the burden of selfishness as it applies to self care. How do we find the balance of selfishness that not only accommodates us the individual, but also, our families? I go on to talk about the ability to be vulnerable with loved ones. There may also be a story of a prank gone wrong along with some other inappropriate content. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com