In this episode I discuss how complacency can lead to a very dissatisfying life and how  self doubt holds us back from accomplishments.  I further discuss being greater than we give ourselves credit and freedom. Enjoy!

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In this episode I discuss your check engine light as it pertains to your mental wellness. When your mental health check engine light comes on do you ignore it or do you service it? I further discuss the brotherhood of the emergency services, faking injuries and stepping up to the plate to help others. Enjoy!

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In this episode I discuss the growth process and how change is a good thing. I also hit on the importance of forgiving yourself and others to help promote healthy growth along with recognizing and utilizing your gifts/purpose to help others.

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Website: www.travishowze.com

In this episode I ask, when is the right time to talk to your children about your trauma exposure? Does your exposure effect your children? If so,  will you talk to them about it or leave them to wonder why you are the way that you are? I go on to discuss the positivity that children bring and bouncing back from hardships. I also tell the story of dumbass. Enjoy!

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Website: www.travishowze.com

In this episode I discuss random topics that were submitted to me via Instagram. I cover how to manage anxiety, quitting bad habits, how to prioritize, setting goals, how to stay motivated, learning to say NO and much more. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Website: www.travishowze.com

In this episode I discuss managing emotions once you've reached your tipping point, how to recover and manage the sudden explosion of emotions afterwards.

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Website: www.travishowze.com

In this episode I discuss the burden of selfishness as it applies to self care. How do we find the balance of selfishness that not only accommodates us the individual, but also, our families? I go on to talk about the ability to be vulnerable with loved ones. There may also be a story of a prank gone wrong along with some other inappropriate content. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Website: www.travishowze.com

In this episode I discuss the growth process of self control. Often times we can prevent an over reaction on our part just by being more aware of our surroundings and how every confrontation does not deserve a confrontation.  I further discuss the importance of integrating oneself into society despite heightened levels of anxiety.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Website: www.travishowze.com

In this episode I discuss the toxicity of the victim mentality and moving forward despite setbacks in life. I also discuss the importance of being your own hero and hypervigilance. I may or may not talk a little shit in this episode. Enjoy.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

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Website: www.travishowze.com

In this episode I discuss the importance of understanding and protecting the value of your most valuable commodity, YOUR TIME! I highly encourage extreme selfishness when it comes to giving away the most precious gift we have been blessed with. I further discuss self reliance and self sufficiency and how relying on others over the most basic skills and tasks not only weakens our ability to provide and teach our children but it also cripples them.

 Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com