In this episode I discuss  letting go of fear and doing things that scare you in order to build  more self confidence. I also talk about recognizing your gifts / talents, recognizing life's redirecting moments and how life somehow puts you exactly where you need to be!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I talk about the Fight of Flight mode in our brains and how those diagnosed with Post Traumatic Stress can be more susceptible to adverse reactions vs those without the diagnosis.  I further discuss half ass apologies and chaos amidst peace.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I am all over the map without a compass discussing my Leadership,  Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond.  I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our  relationships.  I also dive into how we are too different to understand from our spouses point of view.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing  working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I talk about putting one foot in front of the other.  You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder


Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com