In this episode I am all over the map without a compass discussing my Leadership,  Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters.

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In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

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Website: www.travishowze.com

In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond.  I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our  relationships.  I also dive into how we are too different to understand from our spouses point of view.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing  working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I talk about putting one foot in front of the other.  You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us.

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Order a Copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

 Follow Me On Instagram:
 https://www.instagram.com/travishowze/

 Website:
www.travishowze.com

In this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage.

I also discuss letting go of the crutch of addiction and substance abuse in order to live a more healthy lifestyle. 

Order a copy of my Book: Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/

 Follow me on: Instagram: https://www.instagram.com/travishowze/

 Website: www.travishowze.com