Create Your Own Light

In this episode I discuss the growth process of self control. Often times we can prevent an over reaction on our part just by being more aware of our surroundings and how every confrontation does not deserve a confrontation.  I further discuss the importance of integrating oneself into society despite heightened levels of anxiety.

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In this episode I discuss the toxicity of the victim mentality and moving forward despite setbacks in life. I also discuss the importance of being your own hero and hypervigilance. I may or may not talk a little shit in this episode. Enjoy.

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

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Website: www.travishowze.com

In this episode I discuss the importance of understanding and protecting the value of your most valuable commodity, YOUR TIME! I highly encourage extreme selfishness when it comes to giving away the most precious gift we have been blessed with. I further discuss self reliance and self sufficiency and how relying on others over the most basic skills and tasks not only weakens our ability to provide and teach our children but it also cripples them.

 Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss the importance of living in the moment for one day those moments will be referred to as the Good Ol Days. I also discuss finding the joy in things that are uncomfortable for those too will become great memories.   

 Visit our Sponsor's website www.yourwelder.com or connect with them on social media
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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss how our mind is the most powerful tool that we posses yet the most overlooked and abused tool in our arsenal.  I further discuss occupational hazards and the importance of knowing and doing better. I also disclose how tough guys die weak and the importance of taking care of our bodies along with a little shit talking. Enjoy!

 Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I talk to my buddy Firefighter Jason Patton who is the creator of the wildly successful YouTube Channel Fire Department Chronicles and Vice President of Fire Dept. Coffee. Jason, an avid mental health advocate, talks openly about the mental health crisis surrounding the first responder community. We further discuss his journey into becoming a firefighter and one of the funniest dudes in the Fire Service. What a pleasure it was to spend an hour talking with Jason. Please find his hilarious content on the links below. 

Find Jason Below:

Youtube: Fire Department Chronicles - YouTube
Instagram: Fire Department Chronicles (@firedepartmentchronicles)

 Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss how simple stressors can send an already hypervigilant person's system into overdrive. I further discuss situational awareness, parenting guilt and  the decline of masculine men in our society.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss how failed leadership has, can and will cost lives when it comes to mental wellness. I further discuss the 14 leadership traits of the United States Marine Corps and how we can apply them to our daily lives in order to become better leaders at home and in the work place along with men wearing panties.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss how being in a constant state of mourning over our fallen or lost loved ones can be detrimental to our mental wellness. I also expand on spousal support for those diagnosed with Post Traumatic Stress, dick moves, how shitting on the beach is just rude and much more.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com

In this episode I discuss how we put so much emphasis on things do not really matter vs putting the emphasis on what does matter. I further discuss the burden of survivors guilt and how letting go of that guilt leads to a more fruitful life along with peer support and we all can be more supportive of those around us.

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/

Follow me on Instagram: https://www.instagram.com/travishowze/

Website: www.travishowze.com