Creatine is a powerhouse supplement known for enhancing muscle strength, endurance, and recovery. By boosting ATP production, it fuels muscles during intense workouts, leading to greater gains and faster progress. Beyond its skeletal muscle benefits, creatine supports cognitive function, fertility, sight, hearing, and just about every process in the body.

Today we discuss creatine and its many health benefits. Whether you're an athlete striving for peak performance or someone simply looking to improve overall health and vitality, consider fueling your potential with creatine.

Today on The Lab Report:

• 3:50 Creatine and methylation
• 6:00 How does the body make creatine?
• 7:55 Creatine and skeletal muscle
• 10:40 Brain health, cognition, sight, and hearing
• 13:05 Creatine and Fertility  
• 14:15 How much do we make; how much do we need?
• 17:30 Confusion around kidney function and creatine supplementation
• 19:15 Side effects and hydration

Additional Resources:

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