Have you ever lost weight…and then gained it back again? Or maybe even gained back more than you lost, to begin with? How many times have you been on a “diet’ where you teeter-tottered between over-restricting and then eating your face off because you were starving? I’ve seen it happen far too many times to count.

This is why I want to offer you a new train of thought. If you want to create permanent weight loss, you have to create a FAT LOSS lifestyle.

Because ultimately…

If you want to lose weight…

Fat loss is the goal.

A fat loss lifestyle does not include an all-or-nothing thinking kind of diet. Instead, it provides an environment for you to be in control of your “plan” to allow for REAL LIFE situations…like girl’s night out, birthdays, anniversaries, holidays, etc.

Here’s how I want you to invision a fat loss lifestyle…

Imagine being able to tighten up your plan by being more intentional, having more awareness, being more mindful, and getting back to the protocol you follow. And then also imagine being able to loosen up the plan because you are going on vacation, it's the holidays, or going out with your friends. If you want to create permanent weight loss, your “plan” has to fit into your real life! So to start the New Year off, I am doing a series on how to create a fat loss lifestyle.

In this series, I will be sharing my 10 Tips for Fat Loss that you can incorporate into your life and make a part of who you are. Let's get to it in Episode 30 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application