Last week we talked about the basics of Creating a Fat Loss Lifestyle, this week we get into some of the finer details. It's January... so naturally, everyone feels like they need to be on a new diet, a new program, or a new plan.  Spoiler alert, you don't. I know that's contrary to everything you've even been told or thought. You can thank the diet industry for that. 

There is no shortage of ways to eat.  Truly....there are so many options to choose from. But choosing a way of eating that is not conducive to your likes and your life will always set you up for failure. That's why crash diets that are heavy on restriction don't ever work long-term. So if we don't need to focus on being on a new diet or new plan, what is it that we need to do to achieve long-term weight loss? What gets us to the goal we so desperately want to achieve?

The answer is...thinking about ways we can level up our current diet.  

What I mean by this is considering things like:

Honestly the ability to know when it's time to tighten up or loosen your plan comes with practice and a mindset shift. Let's discuss ways and reasons to tighten down or loosen up your diet to fit your needs.  It is part of a fat loss lifestyle is learning to plan the indulgences.Let's discuss how you level up your current diet on Episode 31 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application