In this episode, Alana dives into the complex balance between structure and fluidity, both in her professional life and when it comes to eating habits. She reflects on her own transition from a go-with-the-flow approach to a more structured yet flexible routine, emphasizing how this shift alleviated her anxiety. Alana draws a parallel to the challenges many women face during holidays like July 4th, where there's often an expectation to manage social events and food plans meticulously. She unpacks the societal and internal pressures that lead to a hyper-independent mindset, which can fuel emotional eating and anxiety. By sharing her own journey and offering practical advice, Alana encourages listeners to acknowledge their need for support, trust others, and create a healthier, more balanced way of living. 

Leave us a voice message for our next Q&A episode!

Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

Explore more from Be Well by AK

Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Chapters

04:13 The Trigger of Holidays and Societal Events

07:05 The Fear of Not Having the Right Answer

10:01 Transitioning from Over-Functioning to Receiving

21:25 Healing Interpersonal Dynamics