Balance and Barbells

Creating routines for a successful winter arc


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In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. 

These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. 

If you want help building these out and really diving into routines that stick, join the podcast subscription.  This week's podcast subscription is on:

Your Routine Building: a Complete Blueprint for Auditing Your Daily Life and Routines. New episodes every week!

Transformation coaching applications are open! I am taking 3 new clients for November. If you want one of the spots, apply here. 

Learn more about the transformation program


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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

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Balance and BarbellsBy Kayla Durck

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