Creating Your Own Hero's Journey

In this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation.

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