Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top lessons I learned in 2020.

Show notes:

- Creative Underdogs is starting again in March!

- Dr. Saundra's website

- Sacred Rest (Book)

- ichoosemybestlife.com

- restquiz.com

- Codependent No More (Book)

- Dr. Michelle Bengston

- Be The Bridge (Book)

- Kamala and Maya's Big Idea by Meena Harris (Book)

If you liked this episode try out:

- Episode 28 with Shawn Stevenson

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our start here guide: https://letitouttt.com/general/start-here/
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Sponsors

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your free year supply of Vitamin D and 5 free travel packs today.