In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amongst other things we discuss:

00:00 Introduction and Mintra’s Job Role

07:04 Birmingham Sleds and Sled Weights

09:48 Sled Consistency

14:37 Floor Plan Consistency

20:12 Floor Plan Design

23:18 World Championship Qualification

35:26 Elite Qualification

44:01 Judging and Movement Standards

49:54 Men’s Pro Wave Start Times

51:54 HYROX Dubai

53:55 World Championship Tips

Enjoy!

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