Kyle Kingsbury Podcast

#73 Cristian Plascencia


Listen Later

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.


Connect with Cristian:

Instagram | https://bit.ly/2TGOhXv

Facebook | https://bit.ly/2RKaxmV

Twitter | https://bit.ly/2W1vA2y


Show Notes:

John Wolf | https://bit.ly/2BqEii7

Shane Heins | https://bit.ly/2RML6w6

Animal Flow | https://bit.ly/2HTyG5I

Functional Anatomy Seminars | https://bit.ly/2zjBVdf

Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu

Sleep by Nick Littlehales | https://amzn.to/2TaXlUM

Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5

Conscious Loving | https://adbl.co/2FInuXM

Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI

Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v

Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7


Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY



...more
View all episodesView all episodes
Download on the App Store

Kyle Kingsbury PodcastBy Kyle Kingsbury

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,308 ratings


More shows like Kyle Kingsbury Podcast

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,197 Listeners

Aubrey Marcus Podcast by Aubrey Marcus

Aubrey Marcus Podcast

3,983 Listeners

Align Podcast by Aaron Alexander

Align Podcast

894 Listeners

Wellness + Wisdom Podcast by Josh Trent

Wellness + Wisdom Podcast

870 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,923 Listeners

Spirit Gym with Paul Chek by Paul Chek

Spirit Gym with Paul Chek

907 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

866 Listeners

Just Tap In with Emilio Ortiz by Emilio Ortiz

Just Tap In with Emilio Ortiz

115 Listeners

Know Thyself by André Duqum

Know Thyself

569 Listeners

Robert Edward Grant - Think Tank by Robert Edward Grant

Robert Edward Grant - Think Tank

146 Listeners

The Quantum Biology Collective Podcast by The Quantum Biology Collective

The Quantum Biology Collective Podcast

78 Listeners

Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

Regenerative Health with Max Gulhane, MD

64 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

415 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

468 Listeners