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In this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk.

VJ also examines fascinating research on how early-life factors, smoking, urban living, tonsillectomy, and vitamin D deficiency can influence IBD development. VJ introduces a powerful Five R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—that she uses with clients to support symptom relief and long-term gut health.

Additionally, VJ covers specific natural therapies like curcumin, omega-3s, vitamin D, boswellia, and immunoglobulins, explaining how they work to reduce inflammation and promote gut repair. With practical tips and insights from my clinical experience, this episode offers listeners a comprehensive guide to understanding and managing IBD naturally.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.