In today’s episode we get to chat with a truly incredible athlete – James Newbury. James has been to the CrossFit games 4 times, and in 2019 finished an amazing 5th. What’s more, he has competed in multiple Ironman events, amongst many other sports, and it’s recently been

We get to talk about his training, his sporting history, how he competed in an Ironman just 5 weeks after breaking bones in his back, his perception of HYROX, how he manages and recovers from high volume hybrid training, where he’s at in terms of his strength and running abilities, and lots more. It’s a great chat, with a great guy, who’s a great

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and

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