Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:

- Evolution of CrossFit

- You Can't Expect Results You Didn't Work For

- Jason's 300 Pound Snatch

- Seed Oil Rant

- Selective Outrage

- Can't Go RPE 10 Every Day

Thanks for listening to Episode 312 of Effort Over Everything!

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