This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before they would ever do it again? Or has Nicole channelled her inner Elsa from Frozen and decided that the cold never bothered her anyway? Listen in to find out! Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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