Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.

In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.

If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

Follow Renae Here on Instagram
Listen to the Cycle Advantage Podcast

Connect with Kelly here:
@kellylwellness
kellylwellness.com/