Cycling in Alignment with Colby Pearce

By Colby PearceSports

Cycling in Alignment with Colby Pearce episodes

September 19, 2022 Oval Rings, Internal Knowledge and External Power - Ep89
This is a solo car pod, recorded in a deep meditative trance brought about by the desert landscape of southern California. Or, something along those lines…in this soliloquy, I give a non-scientific analysis of oval chainrings, and I connect this discussion to a topic that pervades modern sport, and life: the seeking of external expertise. What am I talking about? Find out in episode 89 of Cycling in Alignment.
1 hr 22 min
September 03, 2022 Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88
Today’s conversation is with acupuncturist and Chinese herbalist Todd Plymale-Mallory. Todd has been in the cycling and sports world as a practitioner and participant for many years. Today we discuss some of our philosophies on the relationship of athletics to life and how Chinese medicine relates to this topic. It’s a conversation that wanders into the weeds at times, and these are good weeds to wander into.
Links:
Todd's Website: https://www.toddplymalemallory.com/about
Todd's Instagram: https://www.instagram.com/tplymal/
MBS Medicinals Website: https://mbsmedicinals.com/
Charlie Merrill's Instagram: https://www.instagram.com/charliemerrill/

1 hr 48 min
August 27, 2022 Upper Cross Syndrome and Cycling - Ep87
This solo pod is about how Upper Cross Syndrome and Cycling magnify each other. I unpack what Upper Cross is, why you should care, and offer some things you can do about it.
“If you have a breathing dysfunction, you have a core dysfunction.”
“Every day you ride your bike, you should do postural corrections.”
“The more aerodynamic you are trying to be on a bike, the more likely it is that cycling is multiplying your Upper Cross postural distortions.”
I get on a bit of a roll and lay down some pretty solid statements on how we have to offset the posture that cycling puts us into. I also made this artwork to go along with my feelings on the topic.
Images coming soon...
Links:
Ep59: The Significance of Core in the Biomechanical Model:
https://www.podbean.com/media/share/pb-cwesm-10e6c8f
1 hr 25 min
August 16, 2022 Nathan Haas: I Am Not a Bike Racer - Ep86
This episode of Cycling in Alignment is a conversation with gravel superstar Nathan Haas. It is technically a CARPOD, as we are driving to Steamboat, Colorado for the latest stop on Nathan’s calendarNathan explains why FTP is stupid, and what he means when he says he is not a bike racer.

We also talk about Nathan’s relationship with his sponsors, including Colnago and Castelli, and how the project came together to make five new kits to match five new bikes for him to ride this season. It’s a showcase of the abilities of Colnago to paint gorgeous bikes, and for Castelli to make perfectly matching, gorgeous kits, while both platforms can enjoy a canvas unencumbered by logo placements or design restrictions typically found when working with an athlete of Nathan’s caliber. Have a look at the photos below for shots of kits one through four. Number five will be revealed at UCI Gravel Worlds later this year.
Nathan’s insight for each of the Jerseys
Jersey 1: The Full Circle - Inspired by my phases of cycling, this jersey is to tell a story of my journey so far, from MTB, to Road to now beginning on gravel.
The radar that links to the center of the jersey has drawn each phase, staring with the outermost circle (part circle) being my MTB career, the middle circle, the biggest of them the Road career, and the small red slither, the start of a circle is my time on gravel
The texture dots in the jersey are actually an illustration of all my race days in all sports, with certain dots being in colors representing either wins, podiums, team mate wins or special races like the TDF and world championships.
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Jersey 2: Kansas- Art Decor. We looked at Kansas and asked, what is it famous for? Nothing really.
But we loved the state flag colors and thought it would be a fun way to bring back the art decor era of colnago and their Master olympic bike.
The jersey was built around the bike, in the colors of the state flag with the state motto on. Plus, we called the jersey, the Wizard of Aus. Great pun.

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Jersey 3: DOPAMINE - Designed to be raced in Iceland against the grey scale of the black earth and grey skies, Dopamine was to be the excitatory neuron of the race.
Inspired yet again by the full circle concept, as my season had begun to build and my time in gravel, so too have the circles changed. This is a variation of the circles in motion.

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Jersey 4: PURPLE RAIN - Again another variation of circles, this time, in the form of blurred color droplets that cause a blur throughout the jersey to give a fluid effect, whilst staying true to the full circle philosophy. It's all a story building and evolving.

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Don’t forget to go to https://cycling.endurobearings.com your exclusive Enduro Bearings discount code mentioned in the episode.

1 hr 58 min
August 05, 2022 Binary Decisions -Ep85
Space Monkeys, today I talk about the concept of binary decisions and how they can be used in your planning of race tactics. These are “cutting tools” that are best used in the context of Perspective and Presence.
Ones and Zeros are the most fundamental elements of how we have boundaries and tension in the world. In relationship, they are how we negotiate what we want vs what someone else wants. Once this concept is understood, it can make relating to other people simpler.
49 min
July 27, 2022 Women’s Bike Fitting with Julie Young and Dede Barry - Ep84
Today’s episode is a conversation about women’s specific bike fitting with Julie Young and Dede Barry. The format of this pod is them interviewing me, so I do most of the talking.
Julie and Dede will be releasing a podcast over the Fast Talk Labs channel over the summer, so if you are wanting more info about all things women and cycling, their channel will be one you will want to follow! Between the two of them, they have a deep reserve of knowledge and experience that will be highly beneficial to their audience.
Today we talk about some of my observations in fitting women, some saddle solutions, and the nature of modern bikes and gender specific equipment. I once again reference of my favorite articles, “When the US Air Force Discovered the Flaw of Averages."
Links:
https://www.thestar.com/news/insight/2016/01/16/when-us-air-force-discovered-the-flaw-of-averages.html
https://mariposabicycles.ca
https://julieyoungtraining.com

1 hr 36 min
July 19, 2022 Sebastian Weber: Decoding the Black Box - Part 2 - Ep83
Part 2 is a continuation of my discussion with Sebastian Weber, creator of INSCYD software, which is used to analyze exercise performance and help prescribe training recommendations for athletes in many sports (not only cycling).
Sebastian is very knowledgeable and we get deep into the weeds on physiology and cycling performance. When an athlete uses INSCYD software to analyze their data, they gain insight into how power is made for a given duration and intensity. This can help a rider or coach understand what training recommendations will provoke the desired result in future performances.
Buckle your seatbelt and enjoy this nuanced and technician discussion. I have been learning a lot from Sebastian and I am sure you will as well.
Special announcement: After over two years of recording and 80+ episodes I am elated to announce that Enduro bearings has agreed to become a supporter of the Cycling in Alignment podcast. Listen to the episode to learn how you can take advantage of an exclusive offer to upgrade your whip with some of the best products on the market from Enduro. Link in bio.
Links:
Enduro Website: http://cycling.endurobearings.com
Enduro on Instagram: https://www.instagram.com/enduro_bearings/
INSCYD on Instagram: https://www.instagram.com/inscyd_/
53 min
July 16, 2022 Sebastian Weber: Decoding the Black Box - Part 1 - Ep83
Today’s episode is a discussion with Sebastian Weber, creator of INSCYD software, which is used to analyze exercise performance and help prescribe training recommendations for athletes in many sports (not only cycling).
Sebastian is very knowledgeable and we get deep into the weeds on physiology and cycling performance. When an athlete uses INSCYD software to analyze their data, they gain insight into how power is made for a given duration and intensity. This can help a rider or coach understand what training recommendations will provoke the desired result in future perform ances.
Buckle your seatbelt and enjoy this nuanced and technician discussion. I have been learning a lot from Sebastian and I am sure you will as well.
Special announcement: After over two years of recording and 80+ episodes I am elated to announce that Enduro bearings has agreed to become a supporter of the Cycling in Alignment podcast. Listen to the episode to learn how you can take advantage of an exclusive offer to upgrade your whip with some of the best products on the market from Enduro. Link in bio.
Links:
Enduro Website: http://cycling.endurobearings.com
Enduro on Instagram: https://www.instagram.com/enduro_bearings/
INSCYD on Instagram: https://www.instagram.com/inscyd_/
1 hr 14 min
June 21, 2022 Helen Hall: We Can Swizzle - Part 2 - Ep82
Today’s conversation is a continuation of the last episode with running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
More info about Helen can be found on her website.

Links:
Helen's Website1: https://www.helen-hall.co.uk

1 hr 29 min
June 16, 2022 Helen Hall: We Can Swizzle - Part 1 - Ep82
Part 1
Today’s conversation is a running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
Helen's Monkey Graphic
More info about Helen can be found on her website.
Links:
Helen's Website1: https://www.helen-hall.co.uk

1 hr 35 min

About Cycling in Alignment with Colby Pearce

From the publisher's feed

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.