Cycling in Alignment with Colby Pearce

TIMING IS EVERYTHING

For the 99th episode of Cycling in Alignment, I am talking about the concept of timing. I use the model of a single center point, which we might call the Zero Point, which is surrounded by a sphere. Using this model I expand outwards, and time increases in duration as we get farther from the center. This model allows us to discuss different aspects of timing and how they impact our cycling, and our lives all together. 

Lower Cross Syndrome - Ep98

Howdy Space Monkeys, today buckle your safety belts, grab a wooden dowel and a flat section of wall because we are talking about lower cross syndrome. What is it and why do you care? Find out all these details in my episode. All four of my gemini minds are discussing this topic with the sum total of all my knowledge and overstanding, which is more than many people and a lot less than many others. I discuss how you can begin to figure out what position your own pelvis is in, and what you can do about it. 

Time Zone Adaptation Techniques - Ep97

This episode is about adapting to time zones. I share my wisdom after many years of hard earned lessons during travel to and from many bike races. 

Commercial airline flight is not a thing that humans have evolved to do, but many of us do it all the time. “For a man or woman with a why, there is a how”. We chose to fly to visit family, attend races or events, or just to explore new places. I would never say that flying is a healthy thing for a human to do but there are techniques we can apply that will help us negotiate the process with less friction. 

In this episode I unpack some of the best ways I have learned to help with time zone adaptation [jet lag] effectively, including the use of Zeitgebers. I also unpack wool socks, fasting during airline travel, and the use of binaural beats. 

Thanks for listening, hit me with comments or Q’s as you see fit. 

Travel safe, Space Monkeys. 

Links:

Ra Optics Website: https://raoptics.com

Aaron Barchek, Mosaic Cycles

This episode of Cycling in Alignment is with Mosaic Cycles founder and owner, Aaron Barcheck. Aaron and I discuss all the things about custom bicycles, including materials, geometry, integrated cockpits and 3D printed dropouts. We discuss the three major reasons a customer might want a custom frame, and how Mosaic builds frames to fit these needs. 

As a Mosaic dealer and frame owner, it made sense for me to have a discussion with Aaron about his process so that I could understand it better and share it with my clients. The custom GT1-AR they made for me is one of the best bikes I have ever owned. It is great to work with a company that was born and lives in Colorado, and makes bikes in a facility that is about 3km away from my fit studio. I only recommend products I believe in and use myself and Mosaic definitely makes the cut.

Links:

Monica Website: https://www.mosaiccycles.com

Mosaic on Instagram: http://instagram.com/mosaiccycles

Mosaic on Flickr: https://www.flickr.com/photos/mosaiccycles/

The Bioenergetics and Seasonality of Strength Training

This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth. 

I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike. 

Think I am full of crap? Confused? Questions? Write me a note. 

I hope you find this episode useful. 

Tea & Entropy - Ep94

This episode of Cycling in Alignment is a conversation with Molly Baron and Sasha Cucci from Entropy Designs. They have teamed up to create amazing custom paint jobs for bicycles, and have recently completed a Japanese themed paint layout on my custom carbon Appleman road bike. 

We talk about the genesis of this project and how Molly has come to believe that her art belongs in the world and on the complex and nuanced canvas of a bicycle frame. 

Links:

Entropy Designs on Instagram: https://www.instagram.com/entropy_designs/

Entropy Designs Website: https://www.entropy-designs.com/

Kevin Sprouse: The Second Simplicity

This episode of Cycling in Alignment is with Team EF Easy Post doctor Kevin Sprouse. He interviewed me on his podcast channel, The Podium. Kevin asks me some great questions about bike fitting, and even though Kevin is a doctor, and a way faster runner than I am, he has also done a bit of bike fitting. So it’s more of a two-way conversation in some senses. 

Link 1: https://www.podiumsportsmed.com/kevin-sprouse

Kenny Baker, Listen to Understand 

This conversation for the Cycling in Alignment podcast is with Chek Practioner, RAAM competitor, Certified Strength and Conditioning Specialist and ELDOA / SOMA practitioner Kenny Baker. Kenny owns a studio in Tennesee, 51 Fitness, where he works to help clients heal themselves of pain and dysfunction. We speak about our relationship to racing as master’s athletes, and our somewhat parallel paths in the sport of cycling and holistic coaching, and Kenny talks about meeting the client where they are by becoming the “hollow bone”. 

Links:

Kenny's Website: https://www.51fitness.org

Episode 91 of Cycling in Alignment has nothing to do with cycling, and everything to do with cycling. Because how you do something is how you do everything. 

Michael is a meditation instructor, martial artist, and sage. He brings the wisdom of the Mastery of Self to his students, in mental, physical, and spiritual domains. Michael leads by example as part of his instructive practice, and truly walks the walk of his own teachings. 

Michael has an excellent six-part mediation class he taught online, it is free. The link to this class is in the bio, and in the show notes. For anyone who would like to experience Michael’s teachings, or who wants an excellent pathway to begin meditation, this course is highly recommended. 

I hope you enjoy our discourse.

---

6 part meditation series: https://www.youtube.com/watch?v=uIeRtRkxvQ8&t=85s

Micheal's Website: https://savageandsaint.com

Tribe Men's Community Website: https://www.tribemenscommunity.com

Michaels' Instagram: https://www.instagram.com/Savageandsaint/

Tribe Means Community Instagram: https://www.instagram.com/tribemenscommunity/

Episode 90 of Cycling in Alignment is with Doctor of Chiropractic, Bike Fitter, and Inventor of the Infinity Saddle, Dr. Vince Marcel. Dr. Vince has a clinic in El Segundo, California where he treats patients and also performs bike fitting services. In this discussion, we talk about some of the alternative methods Dr. Vince uses to help return his clients to a state of optimal health, including blood analysis and other methods. We also discuss some of his observations on how visceral health can impact a rider’s position on the saddle. He shares some gems you are not likely to have heard before. I really enjoyed my time working with Dr. Vince and I am sure you will benefit from our discussion.

Dr. Vince --->

[email protected]

301 Main Street

https://infinitybikeseat.com

[email protected]

https://www.instagram.com/infinitybikeseat/