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In this episode, host Tom Butler revs up for National Senior Health and Fitness Day with details on the upcoming Cycling Over Sixty Strava Club Group Challenge. He then gets real about the challenges of maintaining a healthy lifestyle, sharing a glimpse of his own dietary debates with his wife. Their conflicting views of what fuels metabolic health recovery has Tom feeling less than fully supported.

Later, Tom welcomes Shayla Miles, Executive Director of the Foothills Trail Coalition, to the show. Listen in as Tom chats with Shayla to learn more about what is needed to lead a trail organization and the work they do to keep the community rolling.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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Gear up for an inspiring episode! Tom Butler kicks things off with a story about a unique Mother's Day “cycling” trip. Then, he dives into his latest interest in his pursuit to explore ways to reverse metabolic dysfunction.

Tom welcomes Laura Cisneros from Love to Ride to the podcast. Laura shares the organization's mission to empower people to experience the joy of cycling. You'll also hear about Love to Ride's vision for improving bike infrastructure and a sneak peek at exciting new cycling technology.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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Join host Tom Butler as he shares his experiences from a recent group ride, the Emerald City Ride. He also fills you in on his wife Kelly's journey mastering her new Cruzbike S40. They're out there enjoying the scenery and loving riding together!

This episode features the inspiring Melanie Curry, writer and cyclist extraordinaire. Melanie, the editor of the California edition of Streetsblog, discusses what ignited her passion for cycling as a mode of transportation. She'll also delve into her recent article celebrating National Bike Month in California. Get ready to be energized by Melanie's enthusiasm for cycling's many benefits as a mode of active transportation!

Link
Information on the California Streetsblog 15th Anniversary Celebration:
cal.streetsblog.org/2024/03/13/save-the-date-for-the-streetsblog-sf-15th-anniversary-on-9-12

Donate to Streetsblog:
https://cal.streetsblog.org/make-a-donation-to-streetsblog-california

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion.

Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, and he shares his bus and train experiences with listeners.
As National Bike Month kicks off, Tom hits the bike trail, microphone in hand. He interviews fellow cyclists, capturing their stories and insights. People with different bikes and different reasons for cycling share their unique perspectives. How do they celebrate National Bike Month? What motivates them to pedal through life? Tune in to find out!

Whether you’re a seasoned cyclist or a curious observer, the episode offers a delightful blend of personal anecdotes, practical tips, and community spirit. Join Tom as he celebrates the beginning of National Bike Month.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health and why he works with people over 40. Tune in for tips and inspiration to leverage cycling for a healthier, happier you, both physically and mentally.

Links
Cycle Lean Face Book Group: facebook.com/groups/cycleleanfreecommunity

Neil’s Website: neildamerell.com/

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode, host Tom Butler unveils the high-intensity training route he's been crafting. Tom breaks down the segments of this ride designed to help build up his metabolism. The training is based on the popular Norwegian 4x4 model with a few modifications.

With National Senior Health and Fitness Day on the horizon, Tom welcomes Gary Ford to the show. Gary, the director of the event, dives deep into the day's purpose, its history, and the activities that take place to celebrate the health and fitness of older adults. Tune in for an episode looking at training plans, inspirational stories, and a look forward to a day dedicated to senior well-being!

Email link to inquire about local National Senior Health and Fitness activities in your area: [email protected]

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

This latest episode of the Cycling over Sixty post starts with host Tom Butler looking at the challenge of getting a good night's sleep on the first leg of his 422-mile ride challenge for this season. He also shares an update on his wife Kelly's adjustment to her new recumbent bike.

Tom then welcomes Peter Breyfogle, a seasoned local group ride leader, for an enlightening interview celebraing those who volunteer their time. Peter provides insight into the art of leading safe and enjoyable group rides. He also shares stories from his many trips as he cycled all over North America. From essential tips to captivating stories, this conversation celebrates the dedication of group ride leaders and the transformative power of cycling.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

In this week’s episode, host Tom Butler does an analysis of a tough section of this season's 400 mile cycling goal, sharing his concerns for being able to handle the challenge.

Then, Tom welcomes Tyler Vasquez, Advocacy and Policy Manager
for Cascade Bicycle Club. Tyler dives into the world of bike safety
advocacy in Seattle, highlighting efforts to make the city's streets more
welcoming for cyclists. His work reflects a broader movement happening across
North America to create safer and more inviting cycling infrastructure. The discussion
sheds light on how to effect change in a complex system with limited resources.

Check out this post from Cascade Bicycle Club talking about Tyler joining the team: New Seattle Policy Manager Outlines 2024 Bike Advocacy Priorities | Cascade Bicycle Club

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

This week on Cycling Over Sixty, Tom Butler tackles the planning for the final legs of his 400-mile Season 2 challenge. Listen in as he shares a slight adjustment to the across Washington route strategy and discovers a way to approach the remaining miles.

But the real excitement comes when Tom reveals his wife, Kelly, is joining the Cycling Over Sixty journey!  Tom and Kelly discuss her new bike purchase and her outlook on getting started. He even conducts a fun experiment, inviting a few people to weigh in on how they see Kelly navigating the challenges of getting used to her new bike, a Cruzbike S40. This episode is a heartwarming look at the power of cycling to bring families and friends together, filled with reflections on the joys of riding with the people we care about.

LINKS
The Backwards Brain Bicycle: youtu.be/MFzDaBzBlL0?si=RMFPA5SEane2gWJ9

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

In this episode, host Tom Butler dives headfirst into planning his ambitious 400-mile cycling goal for the season. Listeners gear up alongside Tom as he explores the route and anticipates the challenges that lie ahead, particularly due to the route's specific location.

But conquering physical hurdles isn't the only focus. Tom welcomes Dr. Sean Ellis, Ph.D., from the Behavior Change for Good initiative at the University of Pennsylvania. Dr. Ellis, along with his colleagues, delve into the science of how people change. Together, Tom and Dr. Ellis explore what can be learned from the past year's successes to identify strategies to help Tom continue to make impactful lifestyle changes.

This episode is packed with practical tips and insightful conversation, making it a must-listen for any cyclist over sixty looking to push their limits and stay active. 

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com