Send Me a Text Message

In this week’s episode, host Tom Butler does an analysis of a tough section of this season's 400 mile cycling goal, sharing his concerns for being able to handle the challenge.

Then, Tom welcomes Tyler Vasquez, Advocacy and Policy Manager
for Cascade Bicycle Club. Tyler dives into the world of bike safety
advocacy in Seattle, highlighting efforts to make the city's streets more
welcoming for cyclists. His work reflects a broader movement happening across
North America to create safer and more inviting cycling infrastructure. The discussion
sheds light on how to effect change in a complex system with limited resources.

Check out this post from Cascade Bicycle Club talking about Tyler joining the team: New Seattle Policy Manager Outlines 2024 Bike Advocacy Priorities | Cascade Bicycle Club

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

This week on Cycling Over Sixty, Tom Butler tackles the planning for the final legs of his 400-mile Season 2 challenge. Listen in as he shares a slight adjustment to the across Washington route strategy and discovers a way to approach the remaining miles.

But the real excitement comes when Tom reveals his wife, Kelly, is joining the Cycling Over Sixty journey!  Tom and Kelly discuss her new bike purchase and her outlook on getting started. He even conducts a fun experiment, inviting a few people to weigh in on how they see Kelly navigating the challenges of getting used to her new bike, a Cruzbike S40. This episode is a heartwarming look at the power of cycling to bring families and friends together, filled with reflections on the joys of riding with the people we care about.

LINKS
The Backwards Brain Bicycle: youtu.be/MFzDaBzBlL0?si=RMFPA5SEane2gWJ9

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

In this episode, host Tom Butler dives headfirst into planning his ambitious 400-mile cycling goal for the season. Listeners gear up alongside Tom as he explores the route and anticipates the challenges that lie ahead, particularly due to the route's specific location.

But conquering physical hurdles isn't the only focus. Tom welcomes Dr. Sean Ellis, Ph.D., from the Behavior Change for Good initiative at the University of Pennsylvania. Dr. Ellis, along with his colleagues, delve into the science of how people change. Together, Tom and Dr. Ellis explore what can be learned from the past year's successes to identify strategies to help Tom continue to make impactful lifestyle changes.

This episode is packed with practical tips and insightful conversation, making it a must-listen for any cyclist over sixty looking to push their limits and stay active. 

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

In this episode, Tom Butler wrestles with finding time on the bike and a growing mileage deficit for his 2024 goal. But with better weather on the horizon, a big weekend of riding might be just what he needs. Tom also shares a significant change he's considering for his Season 2 goal ride.

This week's interview features Kelsey Perri and Debbie Macey from Road Scholar, a unique travel company with a focus on learning adventures.  They'll discuss what makes Road Scholar special and the magic that unfolds when you have a group of people who truly want to make life fun for others while also impacting their understanding of the world around them.   

Link
Road Scholar Scholarship Page: roadscholar.org/about/financial-assistance/

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

In this episode of Cycling Over Sixty, Tom Butler admits to slacking off from his cycling routine over the past week. He shares his plans to get back on track and reveals a new shift in his gym strategy.

Tom then chats with Henry Kellogg, the founder and CEO of Bike Swift in Seattle. Henry offers his expert perspective on the e-bike industry, with a focus on Bike Swift's unique emphasis on ebike conversions. Listen in as Tom asks Henry his biggest questions about ebikes, all while enjoying being at the Bike Swift shop.

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

It's a milestone episode for Cycling Over Sixty! Host Tom Butler rings in the 50th episode with a celebratory tone, kicking things off with a recap of his recent Chilly Hilly ride, where he conquered the challenging climbs. He also shares the story of his daughter joining him on the ride, despite her slightly under-prepared state.

But the real focus of the episode is a retrospective look at the past year. Tom dives into the archives, pulling out some of his favorite moments and most impactful interviews from the 50 episodes of Cycling Over Sixty. Listen in to revisit the inspiring stories, practical information, and valuable advice shared by guests ranging from seasoned cyclists to health experts. Whether you're a seasoned cyclist yourself or just starting your journey on two wheels, this episode is sure to offer something for everyone.

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

It's birthday week for host Tom Butler, and he is gearing up for another year of adventure! Join Tom as he reflects on the transformation cycling has provided for him over the last year as he gets ready for a new ride to celebrate another year.

Tom also contemplates a once-a-year opportunity to cycle one of the most scenic highways in the U.S. – car-free! The challenge will be big but also will be the opportunity to prepare for this season’s challenge to bike across Washington State. 

Tom welcomes Garren Miler, the official mechanical engineer of Cycling Over Sixty, for a technical discussion about bike frame materials. Steel, aluminum, carbon fiber – what's the best choice? Tom revisits his decision to go carbon fiber and, with Garren's expert insights, evaluates the trade-offs and benefits of different materials.

Whether you're a seasoned cyclist or just starting your journey on two wheels, this episode offers a perfect blend of reflection, inspiration, and technical knowledge. Tune in and discover what lies ahead for Tom and Cycling Over Sixty, and get ready to celebrate life, adventure, and the freedom of the open road!

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Gear up for the latest episode of Cycling Over Sixty podcast as Tom Butler sets his sights on new group riding experiences he will have in just nine days. Join Tom as he prepares for the challenge ahead.

This week, Tom welcomes a special duo: Jim and Maria Parker, the couple behind Cruzbike, a company dedicated to the innovative world of recumbent bicycles. Clip in as they delve into the fascinating story of Cruzbike's origin, exploring what ignited their passion for recumbents and why they believe them to be a game-changer in the cycling world.

Delving deeper, Tom digs into the nitty-gritty of running a bicycle manufacturing company in today's dynamic market. The conversation stays lively and informative, peppered with insights and details that paint a captivating picture of how recumbents offer a whole new perspective on cycling.

Whether you're a seasoned cyclist curious about recumbents or simply enjoy hearing from people enthusiastic about two-wheel experiences, tune in for this episode packed with valuable information, engaging stories, and a healthy dose of inspiration. It's time to shift gears and discover the world of recumbents with Cycling Over Sixty.

Links
An older video where Jim talks about the dynamics of climbing the he mentioned in the interview.
youtu.be/M_LsnhuYHBE?si=R4iraJ4CMus1xz3n

The Hope film
3000milestoacure.com/film/

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

The episode this week has Tom sharing some news on his daughter's cycling journey, leaving him buzzing with anticipation. Tom also explains changes he's made to his regular ride, pushing his limits and exploring new terrains.

Tom welcomes a special guest, Eddie Holmes, Director of the HERO Ride and President of the Gulf Coast Bicycle Club. Together, they unveil the wonders of cycling along the Mississippi Coast. From the well-run HERO Ride to the supportive community fostered by the club, Eddie paints a vibrant picture of this biking location. He's a true champion for local cyclists, and his passion is contagious.

So, tune in for an episode overflowing with inspiration, anticipation, and insider tips on Mississippi Coast cycling.

Links:
HERO Ride Registration: raceroster.com/events/2024/83407/hero-bike-ride

2019 Local News “South Mississipi Strong” Feature on Eddie hwlox.com/2019/06/19/south-mississippi-strong-eddie-holmes-puts-pedals-metal-with-gulf-coast-bicycle-club/

Gulf Coast Bicycle Club: thegulfcoastbicycleclub.com

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Join host Tom Butler on this episode as he reflects on the challenges that derailed his January goals and unveils some changes he's planning to reclaim his momentum. Tom's not alone in this journey – he's joined by the dynamic Plant Powered Pedaler, Janet Anspach-Rickey.

In this engaging conversation, Janet shares her story, recounting the events that led her to embark on cycling adventures across the United States and around the globe. But Janet is not just an avid cyclist; she's also a passionate advocate for a whole foods, plant-exclusive diet. Delve into Janet's world as she articulates the impact her dietary choices have had on her overall well-being and the joy she finds with the variety of healthy food options.

Discover the unique synergy between cycling and plant-based living as Janet sheds light on how these elements have become integral to her maintaining an active and vibrant lifestyle. As a devoted proponent of health in later years, Janet has made it her mission to guide others in unlocking the harmonious blend of cycling and plant-based nutrition.

Whether you're a seasoned cyclist, a plant-based enthusiast, or someone seeking inspiration for a healthier life at any age, this episode offers a rich tapestry of experiences and knowledge.

Janet's Links
Janet, the Plant Powered Pedaler!
You Tube: https://www.youtube.com/live/MllUazFzK9g?si=N_nxIK-J9VdVksDt
Facebook:  https://www.facebook.com/groups/271036111641805/
Instagram: @luv2cyclerickey
Magazine articles:
https://www.cyclevolta.com/story/ebike-basics/couple-circumnavigatest-the-us-on-ebikes/
https://www.adventurecycling.org/sites/d

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com