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In this episode podcast, host Tom Butler kicks off the new year with a news of his slow start due to being knocked down by the cold. As Tom recounts his less-than-ideal beginning to the year, he is joined by a vibrant member of the local cycling community, Anita Elder.  Anita takes center stage, sharing her awe-inspiring journey marked by incredible perseverance. Listeners are in for a treat hearing about her numerous achievements and transformative health improvements through cycling. Her positive energy and steadfast "never give up" attitude serve as a powerful source of inspiration for anyone facing challenges on their cycling or health journey.

Tune in to this uplifting episode to discover how Anita's story transcends the obstacles, proving that age is no barrier to achieving remarkable feats on two wheels. Her story sets the tone for a year of motivation and resilience for any cyclist.

Links
Anitas website: anitaelder.com
instagram: instagram.com/seaanitaadventures

Pictures of the jerseys Anita mentioned
RSVP anniversary jersey - instagram.com/p/CxCUu9NrPgd/
Ride around Washington - instagram.com/p/CvXz4xFp0i5/

Ambassdor flag and STP outfit: instagram.com/p/CuuQOYirLzt/

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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For the final episode of the year, host Tom Butler does a brief rundown of his goals for 2024. He is setting goals in three areas: Health Goals, Cycling Goals and Podcast Goals.  2023 was a great year as Tom did some rides that he never thought he would do.  Listen in as he explains how 2024 can be even better. 

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode join your host Tom Butler as he shares the impact of a couple of aspects of his recent bike fitting on both comfort and performance. Some minor changes led to some significant improvements.

Reflecting on the conclusion of nearly three months with a continuous glucose monitor, Tom shares insightful details about his data-driven journey.  And he thinks about the course ahead. 

But that's not all—prepare to be enlightened as Tom is joined by a special guest, Tom Babin, the creative force behind the Shifter YouTube channel and the author of "Frostbike: The Joy, Pain and Numbness of Winter Cycling." Dive deep into the world of winter biking as these two engage in a thought-provoking discussion. Gain valuable insights from someone who has dedicated years to contemplating how biking opens up new dimensions of appreciation for the season.

Tom Babin goes beyond the surface, exploring not just the realm of bikes and winter gear, but delving into the core factors that truly make a difference when it comes to embracing the bike during the colder months. Don't miss this episode filled with revelations, expertise, and a shared passion for experiences unlocked by cycling. 

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this week's episode, Tom is back to pushing hard on rides. However, as the winter chill and rain set in, he discovers the need to fine-tune his cold weather gear for better comfort.

Joining Tom on this episode is our friend Paul Tolmé from Cascade Bicycle Club. He is here to shed light on their rewarding “Tour” ride format. Paul provides an in-depth preview of the Tour rides slated for 2024. From picturesque locations to varying levels of difficulty, Tom and Paul delve into the specifics, ensuring cyclists have all the information they need to choose the perfect Tour for their preferences. Get ready for an informative and engaging conversation that not only explores the beauty of the rides but also breaks down the essential details, including ride support, making it easy to plan your cycling adventures with Cascade Bicycle Club.

Links
Report on a study on muscle weakness and type two diabetes
https://www.medicalnewstoday.com/articles/study-explores-the-link-between-muscle-weakness-and-type-2-diabetes

Cascade Bicycle Club Tours
Walla Walla: May 17-16
https://cascade.org/rides-events/walla-walla-tour-2024
Winthrop Gravel: June 14-16
https://cascade.org/rides-events/winthrop-gravel-tour-2024
Port Townsend: Aug 16-18
https://cascade.org/rides-events/port-townsend-tour-2024-0
Lake Chelan: Sep 27-29
https://cascade.org/rides-events/lake-chelan-tour-2024

Paul's Blog Posts
Winthrop Tour
https://cascade.org/news/2023/06/winthrop-gravel-tour-photo-album
Walla Walla Tour
https://cascade.org/news/2022/10/hey-hay-walla-walla

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode host Tom Butler takes the mic to share his excitement about a key asset for the season's upcoming challenge. Tune in as he also provides a report on his recent bike fitting, including an evaluation of the bike fitter, Erik Moen. Once again, Tom found a bike fitting to be extremely beneficial. 

Joining Tom this week is Dr. Patrick Hogan, a distinguished neurologist and passionate cyclist and triathlete. As the conversation unfolds, Dr. Hogan shares his personal fitness journey and sheds light on his "whole-body" approach to treatment. 

Discover the intersection of medicine and cycling as the duo explores the fascinating dynamics of maintaining peak physical health beyond the age of sixty. Don't miss this engaging and informative episode.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode host Tom Butler shares a significant shift in his perspective on health, exploring how this newfound outlook will shape his future decisions regarding fitness and lifestyle.

The guest this week is Judson Scott, one of the earliest supporters of the podcast. The episode delves into Judson's successful health journey. Judson credits the bicycle not just as a mode of exercise but as a life-saving companion. He opens up about the pivotal role cycling played in his recovery of good health, providing a firsthand account of the transformative power of embracing an active lifestyle.

Tom also taps into Judson's professional background, to ask a question he is uniquely suited to answer. 

Listeners can expect an insightful dialogue that delivers personal narratives of a real success story.

Links

Prof. Robert Lustig
youtu.be/o-QO33hfadY?si=nSCsnFDgHzRZLps-

Judson Scott's Seattle Area Performances.
2:30, Dec 2 - Federal Way Symphony - Federal Way Performing Arts Center - https://federalwaysymphony.org/

7:00, Dec 2 - Valhala Brass - Rox Theater, Bremerton WA - https://www.valhallabrass.org/

7:30, Dec 4 - Auburn Symphony - Auburn Performing Arts Center - https://www.auburnsymphony.org/

5:00, Dec 9 - Christmas Light and Joy - Seattle First Baptist Church - https://www.seattlefirstbaptist.org/calendar/

8:00, Dec 9 - Seattle Choral Company - St. Mark’s Cathedral, Seattle - https://www.seattlechoralcompany.org/portfolio/a-baroque-christmas/

7:00, Dec 12 - Brass Band Northwest, “A Christmas Carol” - BelPres Church - https://brassbandnw.org/

7:30, Dec 15 - Messiah - Blessed Sacrament Parish - https://www.blessed-sacrament.org/concerts

2:00, Dec 16 - North Corner Chamber Orchestra - Blessed Sacrament Parish - https://www.nocco.org/upcoming-events/2023/12/16/evoke

7:30, Dec 17 - North Corner Chamber Orchestra - Town Hall Forum https://www.nocco.org/upcoming-events/2023/12/16/evoke

Judson Scott's Recording
commontonearts.org/ct-records/judson-scott-the-view-from-my-window

Seattle Trumpet Consort After Baroque: Music For The Natural Trumpet (Origin Classical 33001) (originarts.com)

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

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In this episode, listeners join host Tom Butler as he candidly shares an unimpressive update on his journey to reverse insulin resistance. Despite his consistent efforts, progress has hit a plateau.  While he is working to keep his health improvements going, Tom is also beginning to research for this season's cycling goal. Determined to conquer challenges well in advance and remove barriers to success, Tom explores the first section of the route to gauge the effort required.

Tom also has a conversation with Joel Pfundt, the Assistant Public Works Director for Transportation at the City of Bellingham. Together, Tom and Joel discuss the ongoing efforts to update the 2014 bike transit plan in Bellingham, a city that stands out for its embrace of bike transit. Joel provides insights into the success of the 2014 plan and offers an expert perspective on the intricate challenges of transit planning in a city that goes beyond the typical mold. Tune in for a captivating blend of personal cycling stories and an insider's view on the evolving landscape of bike transit.

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

Join host Tom Butler in this episode of Cycling Over Sixty as he shares his journey back onto the saddle after a dedicated hiatus focused on blood glucose management. Armed with insights from a continuous glucose monitor, Tom discusses the positive outcomes of his dietary changes and the motivation behind reintegrating cycling into his routine – all in pursuit of more speed for the upcoming season's challenge.

In this episode, Tom's quest leads him to an enlightening conversation with Jen Odell, the Executive Director of the Adventure Cycling Association, one of the premier support organizations for bike trips. Jen delves into the organization's rich history, chronicling its evolution since its founding in 1973 by passionate cyclists with a vision for a nationwide network of bike-friendly routes.

Jen shares valuable insights into the multifaceted work of the Adventure Cycling Association, extending beyond route mapping to include advocacy, education, and community building. As the association continues to shape the landscape of bike touring, Jen provides a sneak peek into their plans for the future, aiming to make cycling adventures more accessible and enjoyable for enthusiasts of all ages.
Don't miss this engaging episode as Tom and Jen explore the intersection of health, speed, and the boundless possibilities of bike touring.

Links
Warm Showers bike touring support community - www.warmshowers.org

League of American Bicyclists - bikeleague.org

People for Bikes - www.peopleforbikes.org

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

In this week's episode, your host Tom Butler reflects on the strides he's making in preparation for his 400-mile ride across Washington state in Season Two. Excitement is high as Tom shares positive updates on his journey to reverse insulin resistance, something he believes is impacting his training results.

Joining Tom in this episode is Paul Tolmé from the Cascade Bicycle Club, bringing a wealth of insights into the club’s “Rain in the Rain Month” activities. They also dive into other Cascade news, exploring bike advocacy dynamics and an innovative bike transport program.

As the conversation unfolds, Tom and Paul share their perspectives on fun bike events, discuss essential gear for braving inclement weather, and highlight the importance of cycling as a transportation alternative. Paul's unique insights bring depth to the discussion, making this episode a must-listen for cycling enthusiasts looking to conquer challenges, celebrate achievements, and embrace the joy of riding, rain or shine. Tune in for a dynamic blend of camaraderie, information, and inspiration on this week's Cycling Over Sixty podcast!

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com

Send Me a Text Message

In this episode, Tom kicks things off by disclosing more about his recent struggles with diabetes management, and how it's been keeping him away from the bike. He delves into his ongoing journey to understand the factors that trigger glucose spikes and his determined efforts to reverse insulin resistance. Despite the hurdles, Tom shares some positive progress he's made and discusses the steps he's taking to get back on the saddle.

 Joining Tom for an engaging conversation are two fellow cycling enthusiasts, Charlie Manzoni and Steve Looney, who bring their recent biking tales to the table. The focus is on their experience of cycling in the Republic of Korea, and listeners are in for a treat as Charlie and Steve share their lighthearted accounts of their adventure. They walk us through the preparations, unique challenges they faced during the trip, and the scenery and encounters with people that made this ride unforgettable.

 If you've never considered the idea of cycling in South Korea, Charlie and Steve's engaging stories and insights are sure to have you contemplating a two-wheeled adventure in this remarkable country.

Links
All the info you need about doing a bike trip in Korea: www.koreabybike.com
The best cycling holiday destinations: epicroadrides.com/cycling-blog/best-cycling-holiday-destinations-in-world

Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift.  Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com