Send Me a Text Message

In this episode of the "Cycling Over Sixty Podcast," the spotlight is on host Tom Butler as he reaches the culmination of a ten-week journey intended to make a transformation. Tom reflects on the challenges he encountered on his quest to drop his weight to 200 pounds, gearing up for the exciting Season 2 challenge. Tom also unveils a promising new data source that's set to revolutionize his training.

Following this update, Tom is joined by the remarkable 81-year-old Bob Fletcher. Bob, on his epic "Octogenarian Odyssey," shares his awe-inspiring adventure of cycling all the way from the North Pole in Alaska to Argentina. Along the way, Bob accomplished the incredible feat of setting a world record for the most miles on an electric bike.
Through Bob's engaging storytelling, listeners are treated to descriptions of the breathtaking landscapes he encountered, the diverse people he met, and the unforgettable experiences he gained on this extraordinary journey. But this adventure isn't just about personal achievement; Bob sheds light on a heartwarming project he initiated during his ride, giving back to a community he encountered and spreading the joy of cycling to those in need.

Join Tom and Bob for an episode that showcases the enduring spirit of cycling, irrespective of age, and the boundless opportunities it offers for adventure and making a positive impact. Tune in to the "Cycling Over Sixty Podcast" to be inspired by the incredible tale of a cyclist who proves that age is no barrier to chasing dreams and exploring the world on two wheels.

Links
Bob’s Facebook - https://www.facebook.com/bandbtravel

Bob's Website- https://octoodyssey.com

Octodyssey instagram - https://www.instagram.com/octoodyssey

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

In this episode of the "Cycling Over Sixty" podcast, listeners join host Tom Butler as he delves into what seems like a major challenge faced by cyclists of all ages. This week, Tom welcomes a guest from the great Northeast to talk about cycling in the fall colors. Christina Erickson is the Executive Director of Local Motion, a dynamic organization based in Burlington, Vermont. Local Motion is dedicated to enhancing opportunities for people to embrace cycling and walking as part of their everyday lives. Their commitment to fostering sustainable transportation options even extends to the operation of a unique bike ferry!

Christina sheds light on the impactful work of Local Motion and the numerous ways in which the organization positively influences the Vermont cycling community. Then they explore the incredible opportunities to experience the beauty of Vermont while cycling. So, if you are someone looking to discover the joys of pedaling through picturesque landscapes, this episode promises to inspire and inform.

Links
Local Motion: localmotion.org

92 year old local cycling legend Lindy Millington https://www.wcax.com/2023/09/14/super-senior-lindy-millington/

TailLink page for Island Line Rail Trail: https://www.traillink.com/trail/island-line-rail-trail/ 

Complete Streets: https://smartgrowthamerica.org/program/national-complete-streets-coalition/

The Bike Ferry: https://youtu.be/Vrw7AMgeDUA?si=5spHXhfo4NoELNc2

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Host Tom Butler takes you on a ride through his cycling adventures. Tune in as Tom shares audio snippets from his recent Kitsap Color Classic, a challenging 54-mile ride that pushed him to new heights of climbing. It's an event that tested his limits and left him with awesome memories.

But that's not all! Join Tom in celebrating a meaningful milestone – one year since he decided to rekindle his passion for cycling. He reflects on the incredible progress he's made and the joy he's found in being back on two wheels.

To add more depth to the story, Tom sits down with two familiar guests, Garren and Jesse. They've been Tom's steadfast companions on his journey to regain fitness and conquer some formidable cycling challenges. Hear their inspiring stories, insights, and the camaraderie that has developed as they've ridden together.

Whether you're a seasoned cyclist or just starting your own cycling adventure, this episode of "Cycling Over Sixty" will leave you inspired and motivated to hit the road and pursue your own fitness goals. Don't miss out on the stories, camaraderie, and passion for cycling that Tom and his guests share in this engaging episode!

Links
greatcyclechallenge.com/riders/TomButler

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Host Tom Butler provides listeners with an update on his 10-week program which now showcases his latest collaboration with a new coach. And tune in as Tom shares his initial impressions of his brand-new road bike, a pivotal component of his strategy to achieve faster cycling speeds.

For this listener inspired episode, Tom is joined by the Cycling Over Sixty podcast exercise science expert, Adrienne McNamara, Ph.D. Together, they dive deep into the topic of how to effectively handle those pesky ride induced muscle cramps.

Dr. McNamara doesn't disappoint, offering valuable insights drawn from new research. She reveals that Exercise Associated Muscle Cramps (EAMC) are far more intricate than conventionally understood. Prepare to expand your knowledge and gain practical advice on optimizing your performance and minimizing the impact of cramps during your cycling journey.

Link:
Please help kids beat cancer by contributing to my Great Cycle Challenge campaign at greatcyclechallenge.com/riders/tombutler

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Tom's journey towards improved cycling performance continues under the expert guidance of his new coach, Lisa Ballou. In this episode, we pick up where Tom and Lisa left off last episode.

Tom starts by addressing Lisa's recommendation of upgrading his bike. He shares his perspective and offers a breakdown of the factors that influenced his decision-making process when it came to selecting the right bike upgrade for his journey.

The second half of this episode takes us further into Tom and Lisa's discussion, focusing on Tom's personal cycling goals and the challenges he faces as a relatively new cyclist. Tune in as Tom shares the fundamental details of his aspirations, shedding light on the obstacles that lie ahead.

Lisa, the seasoned coach she is, provides great insights into these details and begins to craft a tailored program to help Tom continue to work toward cycling for many more years. Lisa shares insight for optimizing performance when tackling physical challenges in the later stages of life.

Join us for this episode of the Cycling Over Sixty Podcast, where age is just a gear change, and the road to improvement is paved with wisdom and determination. Get ready for a wealth of knowledge on enhancing your cycling performance, no matter your age or experience level.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Host Tom Butler is gearing up for the next part of his ten-week journey to shed 20 pounds to start off the second season of the podcast. As he reflects on the ups and downs of his journey so far, Tom reports on a significant change that will contribute to long term success for his focus on maintaining a healthy body weight.

 Joining Tom in this episode is Lisa Ballou, a dynamic coach that was recommended to Tom. Lisa brings her wealth of knowledge and experience to the podcast.

 In this first installment of a two-part interview, Lisa shares her awe-inspiring journey, recounting her own epic challenges that have pushed her physical and mental boundaries. Her remarkable story serves as a beacon of inspiration for those seeking to discover the satisfaction of completing an endurance event and developing tight bonds with others on the same path.

 Tune in as Tom and Lisa delve into her life-changing experiences and learn how she has become a catalyst for countless others, helping them unearth their inner drive to tackle challenges they never thought possible. Get ready for an extremely fun conversation that will fuel your own passion for pushing to do something epic.

Links:
The Great Cycle Challenge: greatcyclechallenge.com/riders/TomButler

Lyn Lemaire Info: en.wikipedia.org/wiki/Lyn_Lemaire

Julie Moss Info: en.wikipedia.org/wiki/Julie_Moss

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

In this episode, host Tom Butler takes you on a ride through his ongoing quest to shed 20 pounds before his cycling challenge for Season Two kicks off. Join Tom as he candidly shares his thoughts on another challenging week on his weight loss journey, offering a glimpse into the highs and lows of his determined pursuit of fitness.

As Tom navigates the winding road of his personal challenge, he has some hope on the horizon. The Great Cycle Challenge is just around the corner, and Tom can't help but feel that this upcoming event will infuse his cycling routine with renewed purpose and motivation. 

In the interview segment, the podcast welcomes a truly fun guest, Allison Pringle, a Ride and Event Producer at Cascade Bicycle Club. Allison provides listeners with a peek into the world of cycling events, unveiling the details of the last two group rides slated for 2023. Gain insights into these upcoming rides and go behind the scenes to uncover the work that makes Cascade Bicycle Club's events truly spectacular.

Don't miss this episode of "Cycling Over Sixty" as Tom and Allison take you on a ride through the challenges and triumphs of cycling, offering a unique perspective on the world of cycling events.

Links
Kitsap Color Classic Preview: Donuts, Country Roads, and a Pringle | Cascade Bicycle Club

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Join host Tom Butler on the podcast as he reports on his bicycle centered journey to shed 20 pounds with a 10-week program in preparation for this season's cycling challenge. As he navigates the ups and downs of his fitness program, Tom candidly shares his struggles and triumphs, offering inspiration to anyone looking to make a positive change in their life. The episode includes Tom’s perspective on how dopamine plays a roll in his health choices.

With only seven days remaining before the Great Cycle Challenge, Tom is excited to welcome two remarkable guests, Elizabeth Allen and Charlie Manzoni, to the show. They delve into the origins of the Great Cycle Challenge and unravel the incredible impact it has had on countless lives.

Join Tom, Elizabeth, and Charlie as they explore the power of determination, community, and the joy of cycling in this enlightening conversation that will leave you inspired to take on your own challenges, no matter your age.

Links
Tom's Great Cycle Challenge donation page: greatcyclechallenge.com/riders/TomButler

Info on Dopamine Nation by Anna Lembke: annalembke.com/dopamine-nation

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Join your host Tom Butler as he candidly shares his latest update on his 10-week program aimed at shedding those extra pounds before embarking on the challenges of season two. Tom's report might not be what he had hoped for, but his honesty and determination shine through as he navigates the ups and downs of his fitness journey.

However, this episode takes a unique turn as Tom dives into an intriguing experiment: utilizing AI tools to interview the vast expanse of the internet about the overall perspective on cycling. Through the medium of ChatGPT, Tom seeks to capture the collective view of cyclists and cycling from various corners of the digital realm.

The result is a fascinating blend of perspectives, opinions, and anecdotes that reflect the diverse tapestry of the cycling community. While the conversation might occasionally meander into the realm of the quirky and unexpected, there's no shortage of thought-provoking takeaways. Tom extracts entertaining nuggets and intriguing viewpoints, shedding light on the attitude toward cycling in the US as aggregated by ChatGPT.

Listen to this experimental episode that showcases an AI-driven conversations and offers an interesting glimpse into how cycling resonates across the virtual landscape. Whether you're a seasoned cyclist or someone just starting to explore the world on two wheels, this episode is sure to provide you with a unique perspective on the cycling experience.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text Message

Season 2 continues as we delve into Tom's journey to prepare for his next cycling challenge. As Tom ramps up a 10-week program aimed at shedding extra pounds to reduce what amounts to pedaling around an additional 20 pounds, he candidly shares the ups and downs of his progress. While his commitment to the meal aspect of the plan shines, the cycling component proves to be surprisingly challenging, adding a unique twist to his transformational journey.

In this week’s interview, Tom focuses on a pivotal resource for his cycling—the organization behind his local Rails to Trails route. Brandi Horton, the VP for Communications at the Rails to Trails Conservancy (RTC), joins the podcast and expertly addresses all of Tom’s inquiries. Brandi brings forth a wealth of knowledge about the captivating history of the rails-to-trails movement. As she provides the background of this impactful initiative, listeners are treated to the remarkable narrative of how disused railway tracks have been ingeniously transformed into vibrant trails, cherished by countless individuals today.

Throughout the interview, listeners gain insights into the substantial effort required to preserve these trails and the tangible benefits they offer to communities. Tom's understanding deepens regarding the dedication fueling the Rails to Trails Conservancy's mission, fostering a newfound appreciation for the paths he frequently cycles along.

If you've ever ventured onto a Rails to Trails route and pondered the effort behind its creation, this episode is tailor-made for you. Plus, you'll also get to hear about the most unique thing Tom has encountered on the Foothills Trail.

Links
Peter Harnich “From Rails to Trails: The Making of America’s Active Transportation Network”  nebraskapress.unl.edu/nebraska/9781496222060/

Rails to Trail Etiquette: railstotrails.org/experience-trails/share-the-trail/

The immensely useful TrailLink: www.traillink.com/

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com