In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.

Let’s unlock some silence and get into it.

Key moments of this interview:

1:22 The #1 Key to Healthy Weight Loss

4:05 Movement is Medicine for the Mind

10:31 The Truth About Sleep and Fat Loss

13:00 Meal Plans vs. Macros: What Works Best?

18:13 Boundaries Are Non-Negotiable

23:15 Coaching an Eight-Time Champ: D’s Perspective

29:39 Shutting Out the Noise with Ruthless Focus

36:06 How to Cheat Smart (Yes, There’s a Right Way)

42:29 Walking Off the Cheat Meal

47:02 Being a Broke Bodybuilder: How I Made It Work

56:19 Prioritize What Matters and Get Creative

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony.

We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you.

We’re here. We’re undeniable. And we’re just getting started.

Key moments of this interview:

2:16 Teresa Anthony’s Journey & Breaking Barriers

5:05 Facing Bias in the Early Years of Figure

7:17 Latorya Watts’ Entry into the Sport & First Impressions

12:24 Latorya’s Olympia Victory in 2015

18:17 The Impact of Latorya’s Win on the Division

26:28 The First All-Black Top 3 at the Arnold Classic

30:51 The Evolution of the Ideal Figure Physique

39:17 Challenges of Breaking into Mainstream Categories

46:07 The Future of the Sport & New Divisions

52:11 Message to Athletes

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Guest info:

Teresa “Nikki” Anthony

IG - https://www.instagram.com/teresananthony/?hl=en

Latorya Watts

IG - https://www.instagram.com/latoryawatts/?hl=en

It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne?

After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary.

Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next.

Key moments of this interview:

0:09 Introduction & Purpose of the Podcast

1:02 Who Will Take the Throne?

3:14 The Pressure of Being Number One

7:45 The Importance of Refinement Over Size

12:57 Missy Truscott's Switch to Figure

16:41 The Challenge of Rushing Physique Development

21:52 The Reality of Holding an Olympia Title

24:10 Over-Coaching & Athlete Burnout

31:41 The Evolution of the Figure Division

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer