For every person, happiness looks different.

No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions.

In today's show we look at actions you can do today to boost your happiness in your everyday life.

How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life

How To Develop A Great Attitude In Everything You Do

Peter Sage | How To Build A Winning Mindset For Success And Fulfilment

The 8 Simple Ideas To Curb Social Media Addiction

How To Harness The Power Of Gratitude

You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

Earl Nightingale - The Strangest Secret (YouTube)

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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday