02.14.2023 - By Ben Bergeron & Patrick Cummings
We’re talking about the actions to take (nearly) every day to balance the five factors of health. We’re also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit. EXPECT TO LEARN: <span style= "font-family: 'Apple Color Emoji','Segoe UI Emoji',NotoColorEmoji,'Noto Color Emoji','Segoe UI Symbol','Android Emoji',EmojiSymbols; line-height: 1em; white-space: nowrap; font-size: 1em;" role="img" aria-label="