From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.

When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being.

In today's show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way.

Coping Strategies For Stress That We All Should Learn

How Stress Affects The Body And The Simple Techniques To Reduce It

Spiro Health | Can A Better Posture Make You Live Longer?

The Toxin Solution Book

Greg Potter | Upgrading Your Sleep

How To 10X Your Sleep. Adam's Top Tips For Your Best Night's Sleep

Aussie Trace Minerals Supplement

Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging

Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?

The Boys

The 5 Surprising Ways That Meditation Improves You

Siim Land | How Stressors Can Actually Improve Your Health And Resilience

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday