In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.

The Quantified Body Podcast: https://thequantifiedbody.net/

Ketosource: https://shop.ketosource.co.uk/

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