Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : ) 

Dan John on Improving Planks and Pull Ups (Plus Dating Advice)

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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

the barking knee complex, best kettlebell exercises for fat loss, and mace training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

The Solution to "Skinny Fat" and "Fat Jacked"

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.

Dan John on Improving Planks and Pull Ups (Plus Dating Advice)

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