As we approach this year's final another chance to hear Jane Garvey celebrating all things Strictly.

A dance special with chief Strictly judge Shirley Ballas, Love Island participant and professional ballroom dancer Curtis Pritchard, Professor of Dance History Theresa Buckland from Roehampton University, Sujata Banerjee, a Kathak artist and educator and Ingrid Mackinnon, a choreographer who teaches jazz, ballet, modern & African dance. We find out why dancing makes you feel good plus Curtis gives Jane a twirl round the dance floor and proves it's never too late to put on your dancing shoes.