Hosts Christopher White and Max Thomas welcome Rory, also known as DJ R Squared, to the podcast. Rory, a young recovering addict, shares his journey through addiction and recovery, bringing a fresh perspective on the struggles many young people face today.

At 27, Rory is relatively new to recovery, having been sober for 139 days at the time of recording. He explains how many young people feel trapped in the party culture promoted on social media, unaware that recovery is an option. The hosts emphasise that while social media can provide temporary motivation, long-term recovery requires structured programmes like the 12-step fellowship.

Rory reflects on his early struggles with self-loathing, anxiety, and escapism through gaming, fitness, and later, substance use. His father’s affair and subsequent move to New Zealand deeply affected him, though he buried his emotions at the time. At university, he became immersed in the party scene, starting an events company and DJing while using substances to cope. Eventually, his drug use escalated, leading to a near-fatal overdose on GHB, which served as a wake-up call.

The turning point came when a friend told him, "You’re not well," and connected him with a mentor in recovery. Nervous but determined, Rory attended his first meeting and found solace in hearing others’ experiences. Now actively working the 12 steps, he attends meetings, has a sponsor, and is making amends. He remains committed to his DJ career, proving that sobriety doesn’t mean giving up on passion or social life.

The episode closes with a message of hope: recovery is possible for anyone willing to put in the work. Rory expresses gratitude for his journey and the support he’s received, while the hosts praise his commitment. They remind listeners that prioritising recovery leads to a more fulfilling and meaningful life.