In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.

Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.  

In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. 

 

Connect with Daniel

Daniel IG

Lichtblock IG

 

Sponsors of the show

 

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

 

Adam’s Liver Flush Guide

Flush Liver Guide

 

You can also check us out on Instagram @idealdayadam