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Ashlee is three months into our coaching together—and her love life looks completely different.

When we started, she had just left a nine-month relationship where she was building up a man who couldn’t meet her needs. She believed quality men didn’t exist in her city, and she wasn’t sure she was “enough” for the men she actually wanted. Now? She’s dating multiple high-quality men for the first time ever, her confidence is growing, and she’s actually enjoying the dating process.

In this episode, you’ll hear how she overcame spirals, shifted her patterns, and stopped trying to prove her worth to men who weren’t a match. We talk about dating with fibroids, being an introvert learning to be seen, and what it takes to build a roster of men who show up for you without the anxiety.

You’ll also hear the exact moment she realized she could ask for what she wanted—from dinner and bowling to emotional support—and actually receive it.

Work with me to stop dating like a “good girl” and start curating a love life where you get to choose.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

You’ve followed the advice, applied the strategies, and done everything you’re “supposed” to do in dating—but the results still aren’t there. You’re meeting men, going on dates, and putting yourself out there, yet nothing is moving forward the way you expected. It’s frustrating, and at this point, you might be wondering if something is missing.

In this episode, I break down why doing all the right things isn’t enough and why the key to attracting the love you want isn’t about effort—it’s about identity. If you feel stuck despite doing everything right, this episode will show you exactly why and what to do instead.

Work with me to shift into your Lovergirl Identity so you can attract high-quality men effortlessly—without relying on more dating strategies that don’t work.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

You’ve gone to therapy, read the books, taken the courses, and done everything you thought would lead to a better dating experience. But instead of attracting high-quality men, you feel like you’re growing, but the men around you aren’t. 

That’s because doing the work doesn’t attract better men…being the work does.

In this episode, I break down why checking all the self-improvement boxes won’t change your dating results. 

You’ll learn how Good Girl Syndrome keeps you stuck in performance mode, why focusing on growth as an achievement leads to frustration, and the real shift that makes men step up and pursue you differently.

 I’ll also share real client experiences that show the difference between doing the work and embodying it—and how that embodiment naturally changes the kind of men you attract and entertain.

If you’re tired of feeling like you’re outgrowing a lot of men but still aren’t meeting the men you desire, this episode will show you exactly why—and what to do instead.

Work with me to attract emotionally mature, intelligent, and available men (without the stress of wondering if they even exist). 

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

Sephra walked into dating tired—...tired of feeling like she had to modify herself to keep a man, tired of settling for broke men, and tired of repeating the same cycle over and over again. But that all changed when she decided to take control of her love life.

Now? She’s dating men who check every box…attractive, financially generous, and emotionally available. She’s no longer bending to fit into someone else’s world. Instead, she’s fully in her feminine, setting the tone for her relationships, and watching men rise to meet her standards.

In this episode, she spills it all….how she ditched the “good girl”  habits that were holding her back, the major mindset shifts that made all the difference, and how she finally learned to own her desires unapologetically.

If you’ve ever felt like dating is exhausting, or you’re wondering if you can really have the kind of love life you dream of, this episode is your proof…it’s possible.

Work with me to confidently date without losing yourself in the process, so you can attract high-caliber men while feeling desired, pursued, and in control.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

Dating multiple men isn’t just about having options…it’s about knowing how to manage those options. But what happens when things don’t go as planned?

In this episode, I’m pulling back the curtain on some unexpected lessons I learned while dating multiple men deeply. Some lessons I saw coming, others took me by surprise….but every single one changed how I move in my love life.

If you’ve ever felt overwhelmed navigating multiple connections or wondered how to handle the emotional side of dating at this level, this episode is for you.

Work with me to date smarter and position yourself for the right relationship.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

Joan had it all—degrees, a successful career, and a full life. But when it came to dating, she was exhausted. She was tired of the wrong men, the dating pressure, and the struggle to find something real.

In this episode, Joan shares how she shifted from burnout to attracting high-quality men with ease. She explains how she stopped shrinking herself, started clearly stating her desires, and leaned into the power of pleasure and alignment. Plus, she reveals the simple yet powerful strategies that helped her turn things around.

If you’re frustrated with dating and not getting the results you want, this episode is for you!

Work with me to enjoy dating and meet quality men on your level. 

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

If your dating profile isn’t doing the heavy lifting for you, you’re working way too hard on these apps.

In this episode, I’m walking you through exactly how to build a profile that attracts men who match your standards…without you having to waste time filtering through the ones who don’t. 

Most women make the mistake of writing profiles that sound good but don’t actually do anything. The right man should read your bio and immediately know you’re his type.

I’m breaking down the five shifts that turn your profile into a powerful filter, helping you stand out while making it easy for high-quality men to start conversations and plan dates.

 If you’ve ever felt like your matches don’t align with what you actually want, this episode is about to change everything.

Work with me to meet quality men online who serve and support you.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

Online dating wasn’t always smooth for me. In fact, I struggled a lot in the beginning…frustrating matches, boring conversations, and men who only wanted one thing.

 If you’ve ever felt like dating apps just don’t work, I get it. But what if the problem isn’t the apps? What if it’s how you’re approaching them?

In this 3rd episode of my Online Dating series, I’m sharing my real online dating journey….how I started, the biggest mistakes I made, and the shifts that completely changed my experience. 

This episode is for you if you’re tired of feeling like online dating is a waste of time and you’re ready to take back control of your experience. You’ll learn what’s actually keeping you stuck, how to approach dating apps with intention, and why small mindset shifts can make a huge difference. If you’re serious about attracting high-quality men online, this is the episode you need to hear.

Work with me to meet quality men online who serve and support you.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

This is the second episode of my Online Dating series, and today we’re tackling why mindset matters more than strategy. 

If you think it’s all about swiping the right way or crafting the perfect profile, think again. Yes, you need a great online dating strategy, but how you show up mentally shapes your results more than any tactic ever will.

We’ll explore how your beliefs and energy impact the type of men you attract and why the right mindset can lead to better matches and real connections. If you’ve been frustrated with online dating, this episode will show you why it’s not about the apps—it’s about you.

Work with me to meet quality men online who serve and support you.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Send episode requests here

Are you tired of swiping through dating apps and feeling like you're wasting your time? 

In this episode, we’re kicking off a special online dating series designed to help you transform how you approach apps in 2025.

If you’ve ever felt frustrated, burned out, or like you’re stuck connecting with men who aren’t worth your energy, this episode will show you why—and how to fix it.

We’ll explore the mindset shift that turns online dating from a chore into an enjoyable skill, the simple changes to make your profile stand out to the right men, and a strategic vetting process that saves time and brings you closer to quality matches. 

Whether you’re brand new to dating apps or a seasoned swiper, you’ll learn how to create real connections with men who align with your values and goals.

If you’re ready to stop wasting time and start meeting high-quality men, this episode is for you. 

Tune in and get ready to make online dating work for you in a way it never has before.

Work with me to meet quality men online who serve and support you.

Book a sales call to learn more about private 1:1 coaching with me.  Book a sales call HERE to speak with me. 

OTHER POPULAR RESOURCES:

Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual Workshop

Read my online essay on why the way we date is broken- Modern Dating is Hard 

Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.

Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed