If you want to tap into your sensuality, learn how to listen and reconnect to your body, or investigate changing the negative narrative around your body - this nourishing episode is for you.  Aurora Allen introduces us to the concept of “Taking our body out for a date" and learning how to listen to our bodies. She shares profoundly simple practices to help us move toward more grounded, connected, and embodied lives.

Aurora Allen, M.A, RYTP-500, is a somatic and embodiment coach and certified yoga instructor. www.wellalignedwoman.com

Learn more about these topics
Learning to  listen to your body
Book review: The Body Is Not An Apology
Book review: Mother's, Daughter's and Body Image

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