May 20, 2024

Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

58 minutes

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.

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Show Links:

Moldy Movie

Work Smarter, Not Harder by Dave Asprey

The Bulletproof Diet by Dave Asprey

The Human Upgrade Podcast

Dangercoffee.com

DaveAsprey.com

Upgradelabs.com

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Topics Discussed:

04:11 - Dave Asprey’s beginning in biohacking

09:57 - Dave’s thoughts on veganism

16:26 - Impacts of mold toxicity

19:02 - Mold and coffee

22:29 - Laws about mold toxins in coffee

23:45 - How to tell if there is mold in your coffee

24:59 - Best ways to drink coffee

28:52 - More on what mold does

33:51 - Body and mind health

37:02 - Dave’s training methods

43:09 - The laziness principal

45:19 - Dave’s diet protocols

51:48 - Eating different types of red meat

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By Mari Llewellyn & Pursuit Network

4.7

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