Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and overall strength.

A long time ago, David saw a great deficit in detail provided by mainstream fitness and nutrition. Out of this unsettling gap was born his company, Precision Fitness. Precision Fitness is, both in training protocol and nutrition, a more accurate and understandable gambit of information for the fitness fanatic who needs to understand more than simple reps + sets = volume.

Coming straight from the mouth of David:

"Mainstream fitness is littered with misconceptions and myths. However, there is a great deal more truthful information out there. Unfortunately, the task of aligning sound information for your goal is a difficult and extremely time-consuming task.  The ability to funnel everything you do pertaining to fitness and nutrition should ultimately deliver a single message to your mind and body.

That message is your goal.

This is what you daydream of, read about and project to yourself each day. At Precision Fitness I’ve made it my mission to further education those willing to take the next logical fitness step and begin to treat their bodies with honest attention rather than pills, powders or diet fads that promise a quick fix in and unrealistic time frame."

As you can see folks, he doesn't believe there are any shortcuts to real health.

Here's some insight into what we discuss today:

How David developed a passion for fitness and training

The importance of being honest with yourself about WHY you want a change

How to not assume unrealistic expectations

The dangers of living in a "should be" world

Enjoying the process and celebrating milestones along the way

Understanding your environments (internal voice v. external noise)

Loving yourself especially once you've reached your initial goal

Scales suck

Precision Nutrition's training protocol

David's number one tip for strengthening the mind body connection

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