Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychology

Team, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me for a while. Professor David Spiegel came to dispel some of the misinfo around hypnosis as a therapeutic practice, and he offered a TON of insight into what's really happening in the mind and brain during a proper session. If you've ever been curious about hypnosis or are looking for new healing methods to try out, this is the episode for you.

(00:00:00) - Intro

(00:03:05)- Myths about hypnosis

(00:09:14) - The neurology behind hypnosis

(00:17:43) - Neurological similarities between hypnosis and psychedelic experiences

(00:24:26) - More on what’s really happening in the brain during a hypnosis session

(00:28:35) - Can hypnosis help with ADHD, and how men tend to have difficult accessing a somatic experience

(00:35:52) - How can hypnotherapy help with trauma?

(00:42:59) - Hypnotherapy and healing the somatic intensity of trauma responses

(00:45:33) - David’s new therapeutic app

(00:52:12) - “It doesn’t have to be either/or, it can be both/and”

(00:56:10) - Insomnia, what’s involved in falling asleep, and how hypnotherapy may help

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he's been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. David has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He's published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation.

Connect with David:

-David's app, Reveri: https://www.reveri.com/

-Instagram: https://www.instagram.com/reveri/

***

This episode is brought to you by BetterHelp. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month.

This episode is also brought to you by Factor. Chef-prepared meals made easy, made healthy, and hey, no mess after! Check out factormeals.com/mantalks50 for 50% off your first box!

Build brotherhood in person. Join a Men's Weekend

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices