In today's show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use?

This week's guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness. Not one to miss.

Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe.

Connect with Dawson:

Dawson's Website

Dawson's Books and Free Resources (meditation found here)

Dawson's Instagram

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Ideal Day Reading List;

DOWNLOAD THE IDEAL DAY READING LIST

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

You can also check us out on Instagram @idealdayadam