Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.

Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magnesium Breakthrough. We talk about why everyone should be taking a magnesium supplement, the benefits, and more.

BiOptimizers has helped over 162,000 clients in 90 countries optimize their health and digestion since 2004.

You can enter my giveaway now by going to my Instagram account @biohackingbrittany.

We talk about:

02:50 - Why BiOptimizers came up with a magnesium product

06:00 - The people who usually use magnesium supplements

07:00 - Using magnesium by increasing your dosage to know your optimal dose

09:00 - Noticing the benefits of magnesium supplementation

14:00 - How you can be more aware of what your body is feeling

18:00 - What to do when your data and intuition don't match up

20:00 - Magnesium supplements for kids

22:00 - Epsom salt baths

24:00 - Magnesium supplement dosage

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Sponsors:

• Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a discount on all products, including Magnesium Breakthrough.