Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.

I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more.

With age, the level of spermidine in your body decreases, causing cells to become sluggish. With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health.

Join the giveaway by going to my Instagram account - @biohackingbrittany.

We talk about:

02:00 - Spermidine and autophagy

03:20 - Autophagy and why it's important

05:00 - We live in aquariums and how it impacts us

07:00 - The correlation between spermidine and autophagy

08:20 - How to increase autophagy in your body

09:00 - The four pillars of good health

12:00 - What should your purpose be to be healthier

13:15 - Steven Kotler's: The Art Of Impossible

14:15 - Stephen Covey's: The 7 Habits Of Highly Effective People

15:15 - How Don defines longevity

19:00 - Benefits of taking spermidine

Resources:

• Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

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