Welcome to Day 3 of your 5-Day Life Audit.

This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.

In today’s episode, we’re focusing on:

👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.

You’ll walk away with:

– Clear prompts to reflect on your daily reality

– A simple action step to reset or improve

– A mindset shift to support long-term change

This is more than a productivity check-in — it’s a realignment with who you’re becoming.

📌 Missed a day? Start from the beginning here.

MORE EPS ON SETTING BOUNDARIES:

- Recommendation 1

- Recommendation 2

- Recommendation 3

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

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