Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To learn more about Jen, book an individual 1:1 session, or join her groups and community, please visit www.jenhowk.com.

Dr. Jen Howk is a coach, researcher, and interdisciplinary social scientist. She earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. She is the author of "Truth Be Told," a book that is part memoir, part self-help guide to incorporating a radical truth-telling practice. She is especially passionate about helping women unravel lifelong patterns of self-sabotage and people-pleasing that constrain them from living full lives.

Jen leads several virtual Zoom-based groups a week—including specific groups for women and emotional eating. Access to all of her groups is included in her community, "The Collective Unconscious," which you can join via her website.

Book a one-on-one with Dr. Jen: https://www.jenhowk.com/schedule-a-personal-consultation/

Join the "Collective Unconscious" for access to weekly groups including the women's group: https://collective.jenhowk.com

FREE weekly "Enough" group for discussions around food and emotional eating: https://www.jenhowk.com/enough/

Buy my book (or audiobook) "Truth be Told": https://www.jenhowk.com/truth/