Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.

Follow Robin here or at Well…Adjusting and follow Eve here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

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