Strong Not Starving

Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew


Listen Later

Today I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust.

Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052

Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957


Harriet Frew IG: https://instagram.com/theeatingdisordertherapist_?igshid=MzRlODBiNWFlZA==

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=



Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

...more
View all episodesView all episodes
Download on the App Store

Strong Not StarvingBy Marcus Kain

  • 5
  • 5
  • 5
  • 5
  • 5

5

23 ratings


More shows like Strong Not Starving

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

705 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,677 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

499 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

253 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

88 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

85 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

340 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

234 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

141 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Okay, But How Do I Actually Stop Binge Eating? by Ryann Nicole

Okay, But How Do I Actually Stop Binge Eating?

24 Listeners