Dealing with Mom Guilt is real for many busy women. 

This podcast is an audio re-creation of an article I wrote for Velonews via their Active Pass subscription service.  I got to interview some very successful cycling moms whom I admire like Rose Grant, Larissa Connors, Laura King, and Jennifer Smith.  

Dealing with mom guilt and trying to balance cycling (or being an athlete), self-care, spending time with your baby, child, or children, working, and having relationships is hard.  Realizing that prioritizing self-care and happiness is the foundation of your pyramid and is what helps you show up as the best mom, human, partner, and employee.  Studies show that having an optimistic outlook on life increases both resilience and productivity.

That said, I don't really believe in balance. I believe in intentional imbalance.  Balance doesn't exist but being intentional about how and where you focus your energy is useful and effective.

Here's the audio of my article for Active Pass/Velonews.  

Listen Now

 

 

InsideTracker: Take a Selfie from the Inside

Use Code: GIFTFROMSONYALOONEY for $200 OFF the Ultimate Plan 

InsideTracker is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and longevity.  Founded in 2009, the Boston company first started working with professional athletes who wanted to see what their biomarkers, hormone and mineral profiles looked like during their training and how they could use nutrition and lifestyle to improve.  They measure over 30 biomarkers and recommend food and supplements to optimize thinks like your energy, cognition, endurance, heart health, and more. I started working with InsideTracker in 2017.  I liked it because their ranges for your biomarkers change based on your goals. I also think it’s important to have baseline and also recurrent bloodwork as you age and also simply as an athlete.

 

Listen to the Episode with Jonathan Levitt from InsideTracker

 

Support the Show

If you would like to support the growth of my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.