EP91 - Dealing with negative feedback on a weight loss journey

Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even harder to accomplish.

I share how I created a shift in mindset to better manage other peoples beliefs and “advice” and offer some tips on how you can do the same. 

As mentioned during the episode, if you are interested to learn more about coaching with me or my 10 module course to work on all aspects of building unbreakable confidence and self belief. Simply email [email protected] or DM me on Insta: @weightlosswarriorpodcast

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